Relaxation and Meditation:
Shut your eyes, breathe deeply. Picture how much better you would feel about today if there
was a whole hour that you knew you could spend relaxing. Well there is - but you have to make yourself that priority! Booking a relaxation session can help you do just that.
The session starts with some gentle movement, grounding and releasing tension from the
body. The Progressive Relaxation Technique follows, where you learn what it feels like to be tense and what it feels like to let go and relax. A guided meditation/visualisation allows you to drift off to another place, allowing the mind and body to become calm and peaceful. As I
bring you back, we finish with some further movement to re-awaken your senses, leaving
you refreshed, calm and ready to face the world.
60 minutes £35
Weekly group sessions are also held on Wednesdays at 11am - 12.15pm from Pine Cabin in Verwood.
Spaces are limited to 3 so booking is essential. Cost is £7 per session drop in or £20 for 4 classes.
Well-being mornings are run every few months in association with Samantha Wills of Om
and Me. These are 3 hour workshops which include yoga, refreshments and a relaxation
session. Please enquire for more information and to book a space. Cost: £25